Throughout life for men, sexual function occupies a significant place. After 60 years, the strength of the representatives of the stronger sex is weakened, the desire for intimacy decreases, sexual relations become irregular. How to restore the previous strength? There are medicines, folk remedies that allow you to return intimate relationships. It is necessary to pay attention to the right lifestyle, give up bad habits, and strength will be restored. It is important to consult a doctor if a problem occurs, not to wait for complications.
Reasons for the weakening of male power
With age, all vital systems in the body gradually wear out. To function properly, they need to be strengthened and maintained. Testosterone levels drop in the 50s and 60s. Sexual attraction stops, strength weakens. What does male power depend on?
The main factors affecting erectile dysfunction (impotence):
- Diseases of the cardiovascular system. Violation of the blood circulation in the body leads to difficulties in filling the hollow bodies of the penis.
- Wrong lifestyle, bad habits. Alcohol abuse, smoking.
- Pathological abnormalities of the genitourinary system, prostatitis, prostate cancer.
- Disorders of the endocrine system, diabetes mellitus.
- Constant stressful situations, nervous tensions.
- The use of sedatives, sedatives.
How to restore strength at 60? It is necessary to consult a doctor, determine the cause of the pathology, rule out the presence of these diseases. The doctor will prescribe treatment and advise how to eat properly. In a few months you will notice the result.
How to define impotence?
When there are problems with potency in men, erectile dysfunction develops. Inability to complete intercourse by ejaculation signals the presence of a pathological process in sexual life.
There are criteria on the basis of which it is possible to draw a conclusion about impotence:
- lack of sexual attraction to the opposite sex;
- weak erection;
- inability to insert a penis into the vagina;
- inability to complete intercourse by ejaculation.
During the day the number of erections decreases, the member does not achieve the necessary elasticity for the copulation action. At the first sign of impotence, consult a doctor.
General recommendations
An increase in strength in men after the age of 60 is associated with lifestyle adjustments.
Basic instructions:
- Eliminate stressful situations, nervous tensions.
- Go into sports - helps improve the function of the cardiovascular system.
- Take supplements that help restore erections.
- Give up bad habits.
- Do not restrict outdoor activities.
- Before intercourse, try to relax, erotic massage is useful.
- Review the nutritional complex, eat more healthy food.
- Visit a urologist every six months.
- Do not overcool.
The potency of men over the age of 60 will be strong if they are responsible for their health throughout life.
The principles of proper nutrition
How to increase a man's strength after 60 years? Doctors recommend eating foods that increase testosterone levels.
These include:
- dairy products;
- cilantro;
- ginger;
- spicy pepper;
- Carnation;
- celery;
- onion;
- garlic;
- honey;
- spinach.
It is useful to use spices, vegetables and fruits. Reduce the amount of fried, fatty foods, exclude smoked meats. Eat small meals five times a day, lowering cholesterol levels in the body. Drink more fluids. The minimum daily water intake should be at least two liters. Coffee is not recommended to drink more than once a day.
Strength after 60: how to improve with medication?
With the development of a pathological process in the genital area, medical means will help restore its former strength. The method of erection enhancement is effective. But there is a downside: medication has side effects on the body. Drug treatment is aimed at rapid recovery of strength. The patient is prescribed tablets, creams, gels, injections.
Before starting treatment, it is necessary to determine the cause of erectile dysfunction. If the main factor is vascular atherosclerosis, treatment should be aimed at expanding their walls during intercourse. In case of hormonal failure, therapy is prescribed that corrects the level of the main hormones that affect erection. There are a number of supplements that can affect the restoration of male power. Their action is designed for a long-term accumulation effect. When taking medication, you should consult a doctor. He will prescribe a complex of medicinal products, the dose needed for your body.
Drugs that improve strength in men over 60
Medications used to restore erection are divided into several groups.
The first is tablets.
The principle of action is the restoration of blood saturation of the hollow bodies in the penis. Patients over 60 years of age should take medication with caution. They have a number of side effects.
The other is testosterone injections. Introduced into the gluteal muscle at an interval of 2 days. Instantly stimulate the penis. The effect is maintained from 48 hours to 13 weeks, depending on the drug.
Disadvantage - has a large number of contraindications.
The third group - gels, creams. Benefit - no side effects. Able to prolong intercourse, increase penis size.
Used immediately before intercourse.
Restoring potency after 60 years using exercises
For men over 60, physical activity is very important. Stimulates blood circulation in the body. Body fat lowers testosterone levels. Sports activities affect the control of body weight, proper metabolism. Physical exercises stimulate the work of the prostate, excluding stagnant processes in the pelvic organs. Strength in men over the age of 60 is maintained with regular exercise.
It is useful to use a treadmill, go to the pool, do yoga. It is recommended to adjust the load with a trainer, he will choose a set of exercises that match your level of physical fitness.
Treatment of potency with folk medicine at the age of 60
Traditional medicine prescriptions are the most affordable method of increasing erection. Strengthening erection in men after 60 years is carried out using tinctures taken orally. Popular folk remedies are stinging nettle decoction, tincture of ginseng, St. John's wort, yarrow. It is recommended to use a contrast shower, apply ice on different parts of the body.
To maintain strength, you need to pay attention to your health, lead a proper lifestyle. Then you will have permanent sexual relations.